An individual experience – relaxing and restoring vitality
Before we start, I will take your case history and ask about any specific issues which you came for. You will then be asked to lie down, fully clothed, with your shoes off. I will start giving CranioSacral therapy by making very light contacts on different parts of your body – usually the head, feet, and sacrum. My hands may move subtly as I listen and respond to what I sense within you.
CranioSacral therapy is an individual experience. You may feel a deep sense of relaxation, and possibly become aware of heat, tingling, pulsations or other sensations. There can be momentary pain as held patterns are released but when this settles the end result is one of feeling better. Clients often feel as if things are reorganising inside them or as if a weight has been lifted from their shoulders. There is a sense of greater vitality in the system and of feeling restored to our true selves.
How many sessions will I need?
The number of sessions you might need can vary a lot depending on your condition.
Some problems can resolve very quickly in a few sessions others may require more long term support.
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